Slowly slowly, running again

Hi all,

I have been absent for what feels like ages. It has taken a long time to recover from this tendonosis. I didn't run for 3 months, I did try a few times but it was far too painful to continue. Since the injury back in July(was it that long ago?)I have run about 10 times. I am now able to run 50 mins every other day, but very slowly and carefully. It still hurts a little bit, just enough to remind me not to push it. Afer Sacha's awesome effort here in Melbourne the pressure is on me now to get back into my training. I am going to aim for the Gold Coast marathon in June 2011, hopefully the training will go well without more injury.

Team Ryco have now decided to aim for Boston 2012 (or are we now considering NY or Tokyo??).

Sorry this is a boring post without graphics but for some reason I can't upload photos at the moment...one more thing to sort out....

[Ry]