[co]Well after putting it to the test… re when one should return after feeling under the weather, the answer is… not too soon!
So hence not much blogging action… last week was a little bit up and down… ended up only training 3 days out of 7… as needed another 2 complete rest days to shake this virus.
It is fair to say the girl flu turned into man flu (I only say this as the severity and seriousness of it seemed to exponentially multiply… and well, I also seemed to need to talk about it a lot more).
So that’s the ups and downs of it… finally into my stride and then frustrated.. but that’s training… so fingers crossed, so far so good this week. Was able to hit bike class last night and get power level outputs somewhere near what I would of hoped for… yay!
Though with this break in training I am a little trepidatious about the coming cross country this weekend. It isn’t too long I think about 4 kms. But it is all sheep paddocks and hills etc… I will be hoping there are enough grannies at the back so I am not too far behind when I am running in to fight for last place.
But I am resolved that change is a good thing to shake up my training… really help my running… so I wait and see!!!
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