The Week That Was... & Still Going...

[co] okay crazy week! First big training week now back into it. So its the kind of week you look forward to and also dread!

Its day 5 and Monday went well... and then all downhill.

So I have had a delayed flight home Tuesday (shot training post work - home at 10)... burgled Wednesday - cramped training style (hours on phone... and well no door to close or lock made it hard to go run long that day).... and general training malaise... not sure what has that in. Maybe the lack of carbs in diet (yep its week post nutritionist visit).

Anyway the point of this is not to moan (well ok a little), but to then demonstrate the power of the list. At weeks end I am 2 sessions short going into the weekend (that's 2 on top of the already planned 6...), so as all triathletes do - its rearrange time to fit them in, with a sneaky gym visit. I can not let those sessions go... its crazy.

Luckily I am a nana and have no life... but even so...

Oh and did I mention tomorrow is cross country number 2. It really keeps on getting better!

Have fun out in there - enjoy that winter weather... I know I will